Meditation One on One
Are you interested in meditation and want to learn more about it? Do you sometimes feel stressed, tensed, confused and anxious, especially in times of uncertainty? Then meditation can be a great way to take the edge off. Have you already tried to meditate f.e. with an app or online, but somehow feel stucked by just practicing on your own? As soon as you close your eyes, your thoughts start circling and after a hectic day you just can‘t find peace of mind? Would you like to learn techniques, how to press the reset button after a hectic day, and that help you to calm down? Are you looking for a personal meditation session, that meets your needs, your daily routine, and that help you enter your still point?
The Private Session can take place in my Yoga Studio in Portixol, on an outdoor platform by the sea, your home or holiday destination.
Partner Meditation is an individually designed session for you and your favorite person. Do you sometimes feel that in everyday life, as a couple or as parents, the togetherness falls by the wayside? Are you longing for some conscious couple time? In this guided session I will give you an insight into meditation. I will create a safe space for you to meet, connect to your heart and relax. You will experience meditation and breathing techniques, which you can also integrate into your everyday life.
The partner meditation is available as a gift voucher, which is a nice gift for birthdays, Valentine‘s Day, anniversaries or weddings. The Private Session can take place in my Yoga Studio in Portixol, on an outdoor platform by the sea, your home or holiday destination.
Yoga & Meditation Group Session
From 3 persons
Are you on holiday and would like to experience a yoga or meditation session with your friends in your hotel, finca or on the beach? Are you looking for a special highlight for a venue e.g. a birthday event, company trip, bachelor party or for your wedding? Then you can experience a group session together with your friends, guests or colleagues, which is individually designed for you.
The Private Session can take place in my Yoga Studio in Portixol, on an outdoor platform by the sea, your home or holiday destination. Price on request depending on number of participants & time frame.
Meditation Workshop for Companies
This meditation workshop will give you and your employees an insight into meditation, mindfulness and resilience. You will learn about the effects of meditation, the mechanisms of the mind, and how practical exercises can improve focus, concentration, performance, and presence. Contact me to learn more about the workshop. Contents of the workshop are:
- / THE EFFECT OF MEDITATION
- / MECHANISMS OF THE MIND
- / TRAINING THE MUSCLE OF ATTENTION
- / MEDITATION IN MOVEMENT
- / RELAXING BREATHING TECHNIQUES
- / EXERCISES FOR THE WORKPLACE
- / IMPLEMENTATION IN EVERYDAY LIFE
This Workshop can take place on site, in Mallorca or online