»YOGA IS NOT ABOUT TOUCHING YOUR TOES. IT IS WHAT YOU LEARN ON THE WAY DOWN.«
Yoga in Mallorca
Yoga „Asanas“ are the physical discipline of the life path YOGA. This practice is not primarily about flexibility but about inner stability - to strengthen your center, so that you find more support and grounding in everyday life. This help you meet all challenges with presence, clarity and serenity.
Yoga by the sea
Recharge yourself by being connected with nature. Experience a Vinyasa Yoga Session with a view of the ocean, a fresh breeze on your face and the sound of waves in your ears – Yoga for all senses! Place: El Molinar harbour/Portixol
If it rains the course will take place in the Yoga del Mar Studio right across the outdoor platform.
Yogastyle, that I offer
A flowing yoga practice that combines the five elements of nature - Fire: dynamic and centering asanas that generate heat in the body to melt blockages and boundaries. Water: flowing movements that synchronize with breathing. Earth: grounding postures to center yourself. Air: moving from thinking to being. The interconnection of these elements can open up the door, for you to experience space – ether. That invisible force that connects everything in the universe. It is a feeling of oneness, of coming home.
DO YOGA TO BE YOGA!
YIN & YANG YOGA
Yin & Yang Yoga is a powerful yoga practice (yang) combined with a calm, gentle and grounding ending (yin), which helps you to consciously perceive and release tension in your body and mind. Yin & Yang Yoga is the perfect balance of movement and relaxation, to recharge and lift your energy.
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