Meditation in Mallorca

Now more then ever we need an inner shelter to take refugue in. Where we can reconnect to our true Self, find peace of mind, and a healing silence. Meditation is easy, it is about doing nothing, just being present, sitting in silence, but this is exactly what we have unlearnt. All meditation techniques are a preparation to unite body, mind and spirit, so that silence, meditation, can happen.

You would like to learn how to meditate? Then join me in December for a Workshop "Introduction to Meditation" in my Yoga Studio Yoga del Mar in Portixol. For more infos and registration, send me a message.

Active Meditation

A class for those who find it difficult to just sit down and start meditating. Maybe you always wanted to meditate but didn‘t really think you could, or you tried, but as soon as you sat quietly on the cushion the thought carousel started? If this sounds familiar to you, then active meditation is a great place for you to start.

Active meditation helps to release all inner noises like stress, tensions of everyday life and from the past, as well as pent-up emotions such as anger, fear and blockages stored in the body. Through movement the mind comes to rest, so that you have the chance to experience silence, peace and a feeling of well-being.

Next Course Series (5 Sessions/ Drop-in is possible) starts 19th of January, Thursdays 6-7pm