Do you sometimes feel like you get lost in the hustle and bustle of everyday life, in a world that is becoming ever faster and faster? Are you constantly with your attention focused on the outside, feeling burnt out, stressed and exhausted? Are you craving for some conscious time to nurture yourself, for an inner silence and relaxation? Meditation is the way to look inside, to increase your energy and recharge your batteries.
Gift yourself with a moment of timelessness
AS THE FIRST STEP ON YOUR JOURNEY, I OFFER YOU A GUIDED MEDITATION TO LISTEN TO. LOOK FOR A QUIET PLACE, SIT COMFORTABLY ON A PILLOW, PRESS PLAY, CLOSE YOUR EYES AND LOOK INWARDS.
Why Yoga & Meditation?
The yoga mat is like a mirror. What you experience and realize in your practice has an impact on your everyday life – you will see life, your job and relationships with more clarity.
/ INCREASE ENERGY, FOCUS AND PRESENCE
/ RELEASE BLOCKAGES AND PAIN
/ REDUCE STRESS AND NERVOUSNESS
/ STRENGTHEN THE IMMUNE SYSTEM
/ INCREASE RESILIENCE
/ RELEASE HAPPY HORMONES
/ PREVENT EXHAUSTION, BURNOUT & ILLNESS
/ STRENGTHEN SELF-CONFIDENCE & BODY AWARENESS
/ HELP TO SLOW DOWN AND TO RELAX
The five secrets to enter into meditation
Would you like to start meditating, or deepen your existing practice? These five keys open the door:
How can I help you
Are you looking for a meditation practice, that is based on your personal needs? With meditation it is especially helpful to receive precise techniques, that show you the way in. I can help you develop a practice that you love, and which you can easily integrate in your daily routine.
»The active meditation has literally changed my life and has shown me a world of inner peace and serenity. The yoga classes are also great and Nina-Gyana‘s voice is wonderful to switch off and relax. The obligatory neck massage completes everything:)«
»Great, just great! I have been doing active meditation for about 2 years now and have never experienced another class that was led with so much love and passion.«
»It was a great meditation workshop with Nina-Gyana, which introduced me to new possibilities and ways of meditation and stress reduction.«
»Nina-Gyana is such a dedicated yogi who is so passionate about what she does. I love her easy going nature and helping make adjustments to my yoga postures that make me feel stronger in my practice.«
»Responsable, experienced, kind and beautiful young yoga leader, I‘m glad to know about this space where real yoga is being practiced.«
Do you want to be informed about highlights?
IF YOU SUBSCRIBE TO MY NEWSLETTER I WILL SEND YOU INSPIRATIONS, AUDIOS, VIDEOS AND PLAYLISTS FOR YOUR YOGA AND MEDITATION PRACTICE AND KEEP YOU UPDATED ON EVENTS, WORKSHOPS AND RETREATS.