»WHAT IS THE ESSENCE OF YOGA? EVERYTHING YOU ARE LOOKING FOR ON THE OUTSIDE, YOU CAN FIND WITHIN YOURSELF.«
Private Online Meditation
learn how to meditate or to deepen your practice
Are you looking for a meditation practice that suits your needs? That help you relax, quieten the mind and transcend thoughts with ease? Do you want to learn the art of letting go? With meditation in movement and breathing techniques, you can drop off what no longer serves you – like anxiety, stress, tension and blockages. This may give you a fragrance of inner freedom.
For meditation it is especially helpful to know certain techniques, that show you the way in. Although we are all aiming for the same direction, which is knowing »who we are«, there are different paths. After learning meditation from various masters and teachers over the last 10 years, I can help you design a practice that you love, and that you can integrate independently into your daily routine. You will learn techniques how to enter your still point, and to connect to your Self, that inner state of peace. This will help you navigate your life outside and increase your resilience.
You can book the online meditation sessions as individual sessions, or after getting to know each other, you can also use the package of 6 sessions, so that I can accompany you in your process in the best possible way. I am here to share the most import contents and techniques with you, that will make your meditation practice enjoyable. The Online Meditation Sessions are for beginners or advanced practitioners.
Private Online Yoga
Practice in your own home and still experience the vibe of a private session. I offer yoga sessions that are individually tailored to your level and rhythm. Whether beginner or advanced, I will meet you where you are and accompany you on your way to a yoga practice that will give you a completely different body feeling. Find support and stability within, strengthen your core and learn exercises that relieve shoulder and back pain. Contact me to book your first private yoga session online.
Meditation Workshop for Companies
This meditation workshop will give you and your employees an insight into meditation, mindfulness and resilience. You will learn about the effects of meditation, the mechanisms of the mind, and how practical exercises can improve focus, concentration, performance, and presence. Contact me to learn more about the workshop. Contents of the workshop are:
/ THE EFFECT OF MEDITATION
/ MECHANISMS OF THE MIND
/ TRAINING THE MUSCLE OF ATTENTION
/ MEDITATION IN MOVEMENT
/ RELAXING BREATHING TECHNIQUES
/ EXERCISES FOR THE WORKPLACE
/ IMPLEMENTATION IN EVERYDAY LIFE
The workshop can take place on site, in Mallorca or online.
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