Yoga for Kids
FOR SCHOOLS AND EVENTS
Kidsyoga invites the children into a world of fantasy, where they experience yoga in a playful way. The kids become superheroes, transform themselves into yoga trees, rockets, fly into space, relax with the buzzing of bees and much more. In addition, I teach children knowledge in motion, so they can learn new things in a fun way.
- / DEVELOP STRONG, FLEXIBLE AND HEALTHY BODIES
- / CULTIVATE CREATIVITY AND IMAGINATION
- / INCREASE ATTENTION, FOCUS AND CONCENTRATION
- / GAIN SELF-CONFIDENCE AND AWARENESS
- / RELAX AND SLEEP MORE PEACEFULLY
- / COPE BETTER WITH STRESS
- / LEARN ABOUT THEIR BODY AND HOW IT WORKS
And above all: have a lot of fun! I offer Yoga for kids (4-10 years) in yogastudios, kindergarten and schools, as well as for private events. Each kidsyoga session has a creative theme (e.g. the elements, space, circus, the ice queen, underwater world etc.), perfect for birthday partys and special school venues.
Yoga & Meditation for Teens
I offer yoga and meditation for teenagers in schools, and clubs to bring balance to their daily school life. Yoga creates a space for movement, as an offset to their many hours of sitting, and being on the computer or phone.
Yoga and meditation help to regulate emotions, deal with stress, release tension and create body and self-awareness. Teenagers learn techniques, such as breathing, mindfulness and relaxation exercises, which can benefit their personal life, and help them deal with changes, ups and downs, that appear in this special phase of life.
Yoga for teens can help...
- / BOOST CONFIDENCE
- / IMPROVE SOCIAL SKILLS
- / RELIEVE BACK PROBLEMS
- / CORRECT POSTURAL DEFECTS
- / INCREASE LEARNING ABILITY, CONCENTRATION AND FOCUS
- / STRENGTHEN THE CENTER AND INNER STABILITY
- / DEAL WITH STRESS, SELF-DOUBT AND DEPRESSION
- / FIND BALANCE AND RELAXATION
- / HELP SELF DEVELOPMENT
- / RAISE CONSCIOUSNESS AWARENESS
I support you to support the kids
The practice of yoga and meditation is beneficial on many levels, physically, mentally, emotionally and spiritually. Children are especially very receptive to the positive effects of this holistic practice.
I personally believe that yoga and meditation in schools can improve and support learning, as well as the personal growth and social interaction of children. Therefore, I offer yoga and meditation workshops to all those who work and are involved with children – educators, teachers and parents. In these workshops, I provide you with kidsyoga exercises, relaxation and breathing techniques for children, which you can incorporate into your daily routine. Not only will the children enjoy them, but they can also help you be centered, peaceful and connected in your everyday life.