»YOGA IS NOT ABOUT TOUCHING YOUR TOES. IT IS WHAT YOU LEARN ON THE WAY DOWN.«
Yoga „Asanas“ are the physical discipline of the life path YOGA. This practice is not primarily about flexibility but about inner stability - to strengthen your center, so that you find more support and grounding in everyday life. This help you meet all challenges with presence, clarity and serenity.
Yoga @ The Beach
Recharge yourself by being connected with nature. Experience a Hatha Yoga Flow session on the beach with a view of the ocean, a fresh breeze on your face and the sound of waves in your ears – Yoga for all senses! Place: El Molinar Statue/Obelisco La Gaviota
NOTE: Please bring a yoga mat and something warm to cover. If it rains the course is cancelled.
Yogastyle, that I offer
HATHA YOGA FLOW
A flowing yoga practice that combines the five elements of nature - Fire: dynamic and centering asanas that generate heat in the body to melt blockages and boundaries. Water: flowing movements that synchronize with breathing. Earth: grounding postures to center yourself. Air: moving from thinking to being. The interconnection of these elements can open up the door, for you to experience space – ether. That invisible force that connects everything in the universe. It is a feeling of oneness, of coming home.
DO YOGA TO BE YOGA!
YIN & YANG YOGA
Yin & Yang Yoga is a powerful yoga practice (yang) combined with a calm, gentle and grounding ending (yin), which helps you to consciously perceive and release tension in your body and mind. Yin & Yang Yoga is the perfect balance of movement and relaxation, to recharge and lift your energy.
Restorative Yoga is literally about regeneration. The practice is gentle, grounding and makes use of various props such as cushions, blocks and blankets, so that you can rest comfortably in the postures. In restorative yoga the focus is on letting go, surrendering to what is and to experience the practice of yoga in a more meditative way.
Restorative Yoga is like an alert sleep to awaken the vital spirits.
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